Yoga is a part of India's Heritage. It helps in developing self discipline, enhancing strength, speeding agility and flexibility of human body, have control over one's emotions and above all is an excellent means of stress reliever.
Keeping in view the stress and competition faced by the present generation a session of 'Yoga' was conducted for students of class VIII & IX in the school premises on 4th September 2009.
The students were taught how to perform various आसन which had to be done in a stress free, clam & relaxed mode. The 40 minute session saw a clam and poised relaxation of the students.
